I'm not kidding you....this is one of my favorite workouts. If you bend at 45 degrees rather than 90, it works your lower back and you definitely feel it the next day. (Say goodbye to the muffintop!)

Arm Exercises for Women: Get Sleek, Sexy Arms

I'm not kidding you....this is one of my favorite workouts. If you bend at 45 degrees rather than 90, it works your lower back and you definitely feel it the next day. (Say goodbye to the muffintop!)

workout targets your entire upper and lower back, core, hips, and glutes. Do it two or three times a week (three sets of each exercise, working up to 12 reps per set) to improve your posture, prevent aches and pains, and achieve a strong, defined rear view.

Our Best Back Workout Yet

workout targets your entire upper and lower back, core, hips, and glutes. Do it two or three times a week (three sets of each exercise, working up to 12 reps per set) to improve your posture, prevent aches and pains, and achieve a strong, defined rear view.

The 6 best arm exercises for women  Sculpt strong and toned arms fast with these six essential exercises

The 6 best arm exercises for women Sculpt strong and toned arms fast with these six essential exercises

Or mount the mirror to the front of a shelf. This is a pre-made piece from Norm Architects and retailer Ex-t (spotted on Dezeen), but it's easily DIY'able. (It reminds me of decorators who mount framed artwork right to the front of their bookshelves.)

9 Easy & Creative Bathroom Mirror Ideas You Need to See Before Your Friends Do

Or mount the mirror to the front of a shelf. This is a pre-made piece from Norm Architects and retailer Ex-t (spotted on Dezeen), but it's easily DIY'able. (It reminds me of decorators who mount framed artwork right to the front of their bookshelves.)

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