super soft + fiber + healthy fat

Peanut Butter Chia Oatmeal Breakfast Cookies (Gluten free) | Back To The Book Nutrition

Banana Chia Breakfast Cookies - Savy Naturalista

High Protein "Cookie Dough" Recipe. Square Two

Square Two: High Protein "Cookie Dough"

Coffee Protein Shake // Healthy Smoothie // Healthy Mocha Frappe // Healthy Frappuccino

Recipe: The Perfect Coffee Protein Shake

The Easiest Way to Cook Spaghetti Squash - My Plant-Based Family

The Easiest Way to Cook Spaghetti Squash - My Plant-Based Family

Carb Free Cloud Bread. Seriously, this is 1 point per serving - 5 servings out of this, so technically 5 points for all of it!!

Carb Free Cloud Bread

Easy Peanut Butter Protein Bars (need to try) 1/2 C. skim milk 1 C. peanut butter 3 Tbsp. honey 1 1/2 C. whey protein powder 2 C. oats (regular, not quick-cook) Optional: mini chocolate chips On medium heat, combine milk, peanut butter and honey. Stir until well-combined. Remove from heat. Stir in protein powder and oats. Pat into a 9×13 cake pan. Cool completely, then cut into rectangles.

Easy Peanut Butter Protein Bars - Beach Ready Now

Healthy Fudge - Coconut Oil, Honey, Cocoa Powder and Peanut Butter. That's it!

Healthy Fudge! Chocolate Peanut Butter Fudge Recipe

Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend! #snickers

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Baked Salmon and Asparagus in Foil - this is one of the easiest dinners ever, it tastes amazing, it's perfectly healthy and clean up is a breeze!

Salmon and Asparagus in Foil - Cooking Classy

Tuna, Mayo, seasoning, onion, celery, avacado. 3 containers ~ 50 grams of protein and less than 225 calories each.

Recipes Archives - Jersey Girl Talk

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

Greek Yogurt Alfredo. No butter, low fat and easy!

Stilettos and Diapers: Greek Yogurt Alfredo {Recipe}

Garlic Parmesan Salmon Foil Pack. Very simple and healthy dinner with only 420 Calories and 5 Carbs.

Garlic Parmesan Salmon & Asparagus Foil Pack | Calorie Warrior

2 eggs 1 banana = pancakes. Make it now. 1. Mush banana. 2. Crack eggs. 3. Mix 4. Spray griddle with PAM 5. Pour batter on 6. Flip

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Lemon Vinaigrette (1 lemon 1 tsp Dijon mustard 1 tsp sugar 1/2 tsp coarse salt 6 Tbs olive oil 2 Tbs snipped chives)

A. Liz Adventures: They Call It Mellow Yellow

Low Calorie, Low Cholesterol Recipe of a Frozen BANANA Yogurt from Janet Bond Brill, PH.D, R.D., LDN, author of Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks -- Without Prescription Drugs

Banana Frozen Yogurt with Blueberries | Dr. Janet

Skinny Cheesecake! High Protein! 100 calories and 12 g of protein per serving! 1 cup Greek Yogurt, 2 tbsps of Fat-Free Jello Cheesecake Mix, and 1/4 cup of Almond Milk. Blend/whisk and enjoy 2 servings!

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Dark Chocolate Chip Protein Cookies

Dark Chocolate Chip Protein Cookies – Simply Taralynn

Healthy Snack: No Bake Energy Bites: Combine 1 cup rolled oats, 1/2 cup peanut butter, 1/3 cup honey, 1 cup sweetened coconut flakes, 1/2 cup ground flaxseed, 1/2 cup mini chocolate chips, and 1 tsp vanilla in a mixing bowl. Chill 30 min, then roll into balls. Store in an airtight container in the fridge up to a week.

Our Favorite Healthy Snack Recipes from Food Bloggers

Homemade KIND Bars around $.50 each

Homemade KIND Bars

pumpkin pie parfait-pumpkin is an exceptionally healthy superfood and great for Autumn treats! 1/4 c pumpkin puree, 1/2 large frozen banana, 1c almond milk, 1/4 tsp cinnamon, 1/4 tsp pumpkin pie spice

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How to Make Healthy Fruit Bars: Step-by-step instructions for healthy fruit bars—a perfect lunchbox snack or delicious dessert. This recipe makes a nice-size batch of bars, perfect for toting to a party. They also hold well for up to 5 days, so they’re great to make on Sunday to put in lunchboxes during the week as a treat.

How to Make Healthy Fruit Bars

Lemon Butter Baked Cod use butter substitute and add parsley

Pan Fried Fish With a Rich Lemon Butter Sauce

Broccoli and cheese Stuffed tilapia - The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe.

Cheese Stuffed Tilapia | Amazing. Fitness. Content.