For future reference-"These are my abs 9 weeks AFTER birth; closed my diastasis (AGAIN) and bringing my waist from a 34 inch waist to a 26 1/2 in waist after closing diastasis and toning abs through the Tupler Technique" Seated "tuplers and head lift seemed to work for her. She said the main thing to avoid is crunches though!
Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!