Addicted to sweets and treats? Try this 4-week #sugar detox plan | via @SparkPeople #eatbetter
How to DETOX with a coconut oil cleanse - livingthenourishedlife.com
Get those tight abs with these stability ball exercises!
Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.
Y-T-W RAISE -- This is a great, multi-part exercise that targets the muscles of your upper back that stabilize your shoulder blades (trapezius and rhomboids). It also strengthens your rotator cuff and all of muscles essential for good posture.
Nutritionist-Approved Pre- and Post-Workout Snacks
Stretches For Every Day - YouTube
Body weight workout for beginners to work up to the regular HIIT workouts.
Try some of these fat blasting cardio workouts!
How to Choose Running Shoes.