Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Workout with Hand Weights

Doing the 21 Day Fix can produce some amazing results if you follow the program correctly. In fact, the program is one of the best in regards to ensuring proper portion control and fitness routines, so much so, that it is one of the most programs I recommend most often.

Doing the 21 Day Fix can produce some amazing results if you follow the program correctly. In fact, the program is one of the best in regards to ensuring proper portion control and fitness routines, so much so, that it is one of the most programs I recommend most often.

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An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.

5 Things I Wish Someone Had Told Me Before I Started Running

Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.

A Fat-Burning Treadmill Workout That’s Actually Fun

A Fat-Burning Treadmill Workout That's Actually Fun


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Weightloss motivation. TruVision will help you stay on track to reaching your goals. www.pknicely.truvisionhealth.com

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Weightloss motivation. TruVision will help you stay on track to reaching your goals. www.pknicely.truvisionhealth.com

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!

Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!

It is important to fuel yourself with the right foods pre/post workout to restore and maximize your efforts. Learn what you should be eating here!

Fuel and Refuel: What To Eat Pre/Post Workout

It is important to fuel yourself with the right foods pre/post workout to restore and maximize your efforts. Learn what you should be eating here!

You don't have to spend hours creating a meal plan for the 21 Day Fix when there are already so many out there!

21 Day Fix Meal Plans

You don't have to spend hours creating a meal plan for the 21 Day Fix when there are already so many out there!

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

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