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goals


goals

  • 12 Pins

So very true! Nb

10 Things Not to Say to a Child -- great advice on how to re-phrase common parenting statements. This is Awesome!! Every parent needs to read this!

good stuff

My Leg will look like this one day!!! :) Leg Workout ... Squats 5x12 (I started too light and had to add some weight, so 4 working sets) Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges (til I couldn’t stand up) I did this one on Tuesday and I’m sore as heck. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

Wow... Damn...

Remember to...

Don't reply when you're angry

This mom gets mom of the year for her lunches. Lot's of good ideas that I never would have thought of! about 100 pictures of ideas! =) good for the future

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" talk about inspiration

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fitness

great half marathon training plan.