Claudia Liati

Claudia Liati

Dreams are desires <3
Claudia Liati
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In Sanskrit, bandha means to lock, to hold or to tighten.  There are 3 main bandhas in the body,

In Sanskrit, bandha means to lock, to hold or to tighten. There are three main bandhas Mula Bandha Uddiyana Bandha Jalandhara Bandha Bandhas hava an effect on physical body & psychic.

I'd like to break down this video and learn each pose individually, then eventually string them all together. Something to aspire to!

Yoga Tips & Benefits: Id like to break down this video and learn each pose individually, then eventually string them all together. Something to aspire to!

ashtanga yoga primary series yoga teacher training chart.jpg 909×1,337 pixels

The Ashtanga Yoga Primary Series - Ashtanga Vinyasa Yoga en Español - Formación…