Discover and save creative ideas

    Jillian Michaels' detox water, cranberry juice,, weight loss

    Jillian Michaels' Detox Water


    Detox Your Liver to Lose Visceral (Belly) Fat – Why it Works and How to Do ItHealth Shortcut « Health Shortcut

    This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.

    Myofascial Release: Tight neck and shoulder self-treatment! -

    This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

    Weight Loss Simulator

    10 Tips For A Healthier YOU!

    eighteen25: 10 Tips For A Healthier YOU!

    New research says ingesting these 4 foods will take years off our lives! The scary thing is, 70% of American's will have at least one of them in their kitchen right now

    The 4 worst foods you can eat

    Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

    Fight Back Bulge With These 9 Yoga Poses

    5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

    5 to 50 Ab Workout

    Wall art for cafe area

    Pinned from

    Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

    Sexy Summer Abs

    Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

    Sexy Summer Abs

    Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

    Arm (+Core) Workout with Hand Weights

    Back On Pointe : Photo

    Back On Pointe : Photo

    2 Weeks to an ABSolutely Amazing Core.

    Pinned from

    Wake up and get going!

    Pinned from

    Melissa Bender Fitness: 30 Day Challenge: Day 15: Burpee Body Burn HIIT: 19 Minutes all her workouts have YouTube videos to follow along with

    Pinned from

    This weekly set is great for a daily workout that doesn't take too long, can be used as a circuit, or a warmup for a longer workout.

    Weekly Workout Plan - Paperblog

    I love Bob♥

    How Mental Toughness Beats the Law Of Attraction

    One-song workouts... I think I could manage to squeeze these into my morning routine!

    5 One-Song Workouts

    list of 50 things to eat, drink and when trying to maximize fat burning.

    How Mental Toughness Beats the Law Of Attraction, Hands Down

    180-second arm workouts [beginner, intermediate, and advanced] that you can do at home.

    Here's How To Work Out Your Arms In Three Minutes Flat

    These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

    Pinned from

    {{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

    Back On Pointe - Love to run? Mix it up to burn more calories!

    Goodbye, Saddlebags! Here is the Secret to Getting Rid of Them!

    Pinned from

    Three Way Hip Flexor Stretch --> End "Lower Belly Pooch" This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

    One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook