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Quote: Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself. Or just fucking love yourself already.

5 CrossFit Workouts Anyone Can Do

5 CrossFit Workouts Anyone Can Do

Cross Fit Workouts to never do the same thing twice.these are extremely basic and great for a beginner.

Reasons You Are Not Losing Weight- Good points to remember if you're struggling getting over a plateau!

The Top 25 Reasons You Aren't Losing Weight

5 lbs of fat next to 5 lbs of muscle. Hopefully one day every woman will finally understand this.

It is true when they say 5 lbs. is 5 lbs. be it fat or muscle but here is great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

such a reward!

fit quote: exercise should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten

Stop waiting.

7 quotes that will inspire you to make it count today: Stop waiting for things to happen. Go out and make them happen

If you don't like it, you won't do it.

25 Kick-Ass Fitness Quotes StyleCaster Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call or visit our we

at home work outs

30 Day At Home workout Challenge (Inspired by CrossFit

Rev Up Your Metabolism - gotta fuel the machine!

Infographic: Rev Your Metabolism for Weight Loss

Rev Your Metabolism! The Secret to a Super Fast Metabolism Skinny Mom Where Moms Get The Skinny On Healthy Living! Boost your metabolism to as aid weight loss

you are

You are beautiful. You are strong. You are worth it. Quotes and sayings.

Even a month ago!

A year from now…

A year from now you will wish you had started today, aint that the truth

More muscles=increased metabolism

FIT TIP: LIFT WEIGHTS Lifting weights = More muscle More muscle = Increased metabolism Increased metabolism = weight loss