If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people.

Do You Feel too Overweight to Exercise? Here's What to Do

If you're plus size or overweight, you may be confused or even intimidated about how to exercise. If you're overweight, you have special concerns and you want a safe way to workout without feeling self-conscious. Find out about workouts you can try for plus size people.

Full-Body Circuit Workout for Women

Full-Body Circuit Workout for Women

Circuit training is an exercise that combines strength training and aerobic conditioning in one full-body workout. Circuit training improves your muscle.

Plus Size Fitness Training Plan is a perfect solution if you are a woman like me.

Plus Size Fitness Training Plan -

Plus Size Fitness Training Plan is a perfect solution if you are a woman like me.

It's always great to see "normal" people lose all that weight and start where I am at more or less...

How I lost 100 pounds in 11 months

It's always great to see "normal" people lose all that weight and start where I am at more or less...

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

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