You Want This....Do These exercises.
4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine
For when you don't even have 10 minutes to spare:
Tighten Your Core and Lower Body With Reverse Planks
Transform Your Body In 30 Days With 8 Simple Exercises
7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets…
Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.
Exercises for flat abs
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.
Adding to the time every couple days... that's a good start for beginners like me.