More ideas from LadyDi
Breathing exercise for upper back pain | Integrative Works

A simple exercise for releasing that sharp pain in your upper back that stabs with each breath.

Mit Schultafel Klebefolie alte hässliche Fliesen bekleben

Mit Schultafel Klebefolie alte hässliche Fliesen bekleben

treibholz kronleuchter im zimmer - Wunderbare Treibholz Deko, die auch praktisch sein kann – 45 verblüffende Ideen

treibholz kronleuchter im zimmer - Wunderbare Treibholz Deko, die auch praktisch sein kann – 45 verblüffende Ideen La

Shrimp Avocado Salad

(health grade B-) Shrimp Avocado Salad Recipe. Light, cool, super low-carb, and ready in 5 minutes with no cooking involved, this is the perfect summer lunch or dinner.

The Rainbow - Targets Butt   Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, move right leg in an arc motion, up (B) then over until right leg is diagonally behind left, with right toe on ground (C). Reverse arc motion to start.

The Rainbow - Targets Butt Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, move