A velvety smoothie made with coconut milk, vanilla, almond butter and sweetened with dates! #smoothie #almondbutter #paleo

Coconut, Vanilla & Almond Butter Smoothie

A velvety smoothie made with coconut milk, vanilla, almond butter and sweetened with dates! #smoothie #almondbutter #paleo

Golden Milk: Meet Your New Favorite Cold-Weather Drink

Golden Milk: Meet Your New Favorite Cold-Weather Drink

When I was growing up, my mother always used a home remedy as a first step to treat a seasonal cough, cold or upset tummy. Now that I am a mother of two children, medicines are not my first preference for every little ailment either. Most of the ingr...

Healthy Eating Tips and Food Hacks — 49 Food Hacks to Help You Eat Healthier

47 Food Hacks to Help You Eat Healthier

4 Ingredients Spinach Avocado Green Smoothie

4 Ingredients Spinach Avocado Green Smoothie

Click on pin to Learn More Healthy Guides & Recipes, Drink your greens with this spinach avocado green smoothie. This nutritionally dense green smoothie is a perfect after-workout drink or to…

Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

This PB2 Protein Shake is seriously yummy. Personally, I prefer my protein drinks/smoothies a bit slushier, so, if you're like me, I'd be sure to add frozen bananas, or at least some ice cubes when blending it. For bonus fiber, I tossed in about a teaspoon of flax meal. Variation option: if you want to go all chocolate-y with this one, you could use the PB2 w/chocolate, instead, and toss in some cacao, to get those bonus antioxidants!

This PB2 Protein Shake is seriously yummy. Personally, I prefer my protein drinks/smoothies a bit slushier, so, if you're like me, I'd be sure to add frozen bananas, or at least some ice cubes when blending it. For bonus fiber, I tossed in about a teaspoon of flax meal. Variation option: if you want to go all chocolate-y with this one, you could use the PB2 w/chocolate, instead, and toss in some cacao, to get those bonus antioxidants!

From Don Colbert, M.D. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond butter adds a little protein kick and richness, and frozen banana with coconut milk makes it creamy and rich. Finally, flax seed adds omega's and fiber. This is a great smoothie for breakfasts

From Don Colbert, M.D. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond butter adds a little protein kick and richness, and frozen banana with coconut milk makes it creamy and rich. Finally, flax seed adds omega's and fiber. This is a great smoothie for breakfasts

Start your day off right with this protein and fiber filled Healthy Chocolate Protein Smoothie breakfast that will keep you full and energized for hours.

Healthy Chocolate Protein Smoothie

Start your day off right with this protein and fiber filled Healthy Chocolate Protein Smoothie breakfast that will keep you full and energized for hours.

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