lauren mcmullen

lauren mcmullen

Loving the moments I'm living while I live in the moments of life. Motivated by Christ, moved by beauty, and making life worth it :)
lauren mcmullen
More ideas from lauren
What is spelt, plus a recipe for homemade spelt flour tortillas. Healthy and delicious! Uses spelt flour instead of white or whole wheat. Freezes well.

What is spelt, plus a recipe for homemade spelt flour tortillas. Healthy and delicious! Uses spelt flour instead of white or whole wheat.

For when being a little more ~regular~ couldn’t hurt. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier

I really like fast and easy recipes. I tested all these weightless recipes on my own experience. In such way I lost 10 pounds easily. More yummy recipes ideas are on my site. There are plenty of breakfast, lunch and dinner meals.

Many of us cut the sience behind fats and replace it with refined carbohydrates, so we miss out on the benefits of healthy fats. An Infographic brought to you by healthytimesblog.com.

Learn how to distinguish between good and bad fats in your foods by reading food labels. You will also learn how to determine if you reached the AHA recommended fat intake limit using a provided fat calculator.