Zeta Phi Beta Greek Letter Long Sleeve Shoulder Shirt, Dark Gray -Dark gray Zeta Phi Beta long sleeved off-the-shoulder shirt with the Greek letters embroidered across the chest. Don't like this shoulder shirt?
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to