Josie Texidor

Josie Texidor

Josie Texidor
More ideas from Josie
healthy muffins - 2 great recipes. An easy way to make your loved one's breakfast and/or snack ahead of time, to save you time! #caregiving

healthy muffins - 2 great recipes. An easy way to make your loved one's breakfast and/or snack ahead of time, to save you time! #caregiving

Benefits Of Carrot Juice: The amount of Iron in carrot juice can increase the oxygen carrying capacity of the body, thus helping us do more workouts to lose weight.

Benefits Of Carrot Juice: The amount of Iron in carrot juice can increase the oxygen carrying capacity of the body, thus helping us do more workouts to lose weight.

Healthy Eating for Women Over 50 to Still Lose Weight: "Gaining weight after age 50 increases your disease risks. Because older women require fewer calories for weight maintenance than younger women, it’s often difficult for women over 50 to lose weight."

Healthy Eating for Women Over 50 to Still Lose Weight: "Gaining weight after age 50 increases your disease risks. Because older women require fewer calories for weight maintenance than younger women, it’s often difficult for women over 50 to lose weight."

The Mediterranean Diet helps seniors enjoy increased mental acuteness and higher energy levels, plus it aids in resisting disease and improves the immune system. Here are a few tips from Oldways to help seniors who are cooking for one or two find the best foods for good health.

The Mediterranean Diet helps seniors enjoy increased mental acuteness and higher energy levels, plus it aids in resisting disease and improves the immune system. Here are a few tips from Oldways to help seniors who are cooking for one or two find the best foods for good health.

Top Clean Eating Do's & Don'ts to jump start or continue your healthy eating

Top Clean Eating Do's & Don'ts to jump start or continue your healthy eating

Eating a variety of whole foods really is the key to a healthy diet, but some foods — including those highlighted below — offer more nutritional bang for your buck than others. #everydayhealth

Eating a variety of whole foods really is the key to a healthy diet, but some foods — including those highlighted below — offer more nutritional bang for your buck than others. #everydayhealth

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

Stanford Hospital and Clinics Registered Dietitian, Heather Schwartz, shares a tasty and nutritious breakfast to help start the day.

Stanford Hospital and Clinics Registered Dietitian, Heather Schwartz, shares a tasty and nutritious breakfast to help start the day.