Cristina Paggi
More ideas from Cristina
Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

21 Foot Care Tricks To Treat Your Tired And Sore Feet. Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout

Calling all supermoms! We know you're busy, so we created a fun Super MOM workout you can fit into your schedule while bonding with your baby, too.

On-The-Go Mini Playsets

On-The-Go Mini Playsets

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

6 min ABS

Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle

Ultime Notizie http://ultime-notizie.org/

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