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Health & Fitness


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Health & Fitness

Health & Fitness

  • 21 Pins

Kids Make Great Fitness Role Models

Warrior Pose II

Carbohydrates - "Carbs? Oh, I don't eat carbs, they make you fat" - Sound familiar?

Predictions for Team USA in Olympic Swimming Trials

Swim the Perfect Breaststroke Race

Straddle Forward Fold - Relax and let go of your worries like water off a duck's back!

Helpful Tips to Get Started on an Exercise Program

10 Easy Ways to Relieve Stress

Working With Young Swimmers: How to Keep Them Motivated

How to Find a Doctor in the Digital Age

Simple Ways to Treat Sunburned Skin

Plyometrics: Building Strength, Speed, and Power

How to Get Motivated to Exercise

8 Workout Motivation Techniques Workout motivation is extremely challenging to maintain. Between busy schedules, taking care of our families great

Sleep for Your Health

4 Common Culprits Preventing You from a Good Night's Sleep

The Power of a Teen's Self Confidence

  • Camila Tates
    Camila Tates

    Hey, wicked board. Please to check out our profile

How the Sun makes you Strong & Healthy

Strength Training Increases Confidence For Kids

Sunscreen 101: Choosing the Best Sunscreen for You and Your Family

Prom: The Catalyst to a Lifetime of Fitness

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Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open.

Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles

Plyometrics: Building Strength, Speed, and Power

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