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Health & Fitness

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Health & Fitness

Health & Fitness

  • 21 Pins

Kids Make Great Fitness Role Models

Warrior Pose II

Carbohydrates - "Carbs? Oh, I don't eat carbs, they make you fat" - Sound familiar?

Predictions for Team USA in Olympic Swimming Trials

Swim the Perfect Breaststroke Race

Straddle Forward Fold - Relax and let go of your worries like water off a duck's back!

Helpful Tips to Get Started on an Exercise Program

10 Easy Ways to Relieve Stress

Working With Young Swimmers: How to Keep Them Motivated

How to Find a Doctor in the Digital Age

Simple Ways to Treat Sunburned Skin

Plyometrics: Building Strength, Speed, and Power

How to Get Motivated to Exercise

8 Workout Motivation Techniques Workout motivation is extremely challenging to maintain. Between busy schedules, taking care of our families great

Sleep for Your Health

4 Common Culprits Preventing You from a Good Night's Sleep

The Power of a Teen's Self Confidence

  • Camila Tates
    Camila Tates

    Hey, wicked board. Please to check out our profile

How the Sun makes you Strong & Healthy

Strength Training Increases Confidence For Kids

Sunscreen 101: Choosing the Best Sunscreen for You and Your Family

Prom: The Catalyst to a Lifetime of Fitness

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