Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!
Level one exercise plan, snag a PDF download of this routine on my blog.
I want abs
Foods that will slim your core.
To Insanity & Back: Level TWO Exercise Plan
Flat Belly Workout (Download PDF)
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!