Fitness

Having lost 100+ pounds & changing from sedentary to regularly running marathons - being healthy has become my passion in life!


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Fitness

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Do-Anywhere Bodyweight Workout

popsugar.com

Learn this easy yoga sequence in minutes! 1. Warrior I: Step one foot forward, turn back foot slightly out, bend front knee directly over heel, and reach arms up. 2. Warrior II: Pivot at the hips and spread arms out to the sides, keeping feet in a straight line. 3. Extended side angle: Reach back arm up and forward, lengthening from heel to fingertips and resting front elbow gently on knee. 4. Slip into some fun workout gear and go practice your poses in nearby yoga classes.

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It's always important to keep hydrated, but sometimes we forget to drink. Here are 13 easy ways to help you drink more water everyday. #Fitgirlcode

13 Easy Ways To Drink More Water Every Day

buzzfeed.com

Bad Days Women's Workout Gym Tank by TapRackBangNet on Etsy, $30.00

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A 30 min walk/run treadmill workout

Flat Belly Challenge Day 1 | POPSUGAR Fitness

fitsugar.com

WORKOUT WITH ME WEDNESDAY: No Equipment Cardio & Ab Circuit | Lauren Gleisberg | Happiness, Health, & Fitness

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Drop 10 Pounds on the Make Healthy Happen Challenge #fitness #workout

The Better Body Plan: 8 Moves to Drop 10 Pounds

fitnessmagazine.com

30-day plank challenge infographic v5

The 30-Day Plank Challenge

blog.myfitnesspal.com

Words To Live By: Work It | Mom Spark™ - A Blog for Moms - Mom Blog

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11 Powerful Quotes For Your Motivational Board | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

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SPECIAL OFFER: if you purchase before Memorial Day (5/25/15), and you send us your before and after results, we will give you $25. Also, if you don't see the results you're looking for, we offer a money back guarantee :-) It's a win-win situation!

The 20-20 Workout

the2020workout.com

Mind over matter.. No excuses.

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Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Dumbbell Squat to Overhead Press

womenshealthmag.com

This is something I could actually manage. The pushups may be a little hard with my shoulder though.

My Best Badi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

I like this. It's not yelling at me for eating fries or forcing me to count every single thing or making me get on the scale. OR TELLING ME NOTHING TASTES AS GOOD AS SKINNY FEELS. Ya'll know that ain't true. ;)

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20-Minute Treadmill Workout

A 20-Minute, Calorie-Burning Treadmill Workout

popsugar.com

A supervised weight training program is safe for pregnant women

Weight Training Program Safe for Pregnant Women

alizadventures.blogspot.com

The 21 Best Bodyweight Abs Exercises #abs #workouts #fitness

The 21 Best Bodyweight Moves for Your Abs

greatist.com

Ab workout

Ab workout - trimlife.org

trimlife.org

AMRAP Workout

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Wall sit with twists, great core #workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. #fitness

Get a Lean Body Like Anna Kournikova

womenshealthmag.com

5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!

5 One-Song Workouts

buzzfeed.com

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Why and How to exercise?

engelta.hubpages.com

Worth a try?

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Turn that tummy into rock-hard abs with this workout!

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