Shrink Your Belly In 14 Days With This Easy Plan

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

it's fun!

I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.

From the Community: Tank Top Arm Workout

Just finished Day 1 - Tank Top Arm Workout: Seriously one of my favorite arm workouts. Break it up by every third exercise and add a core exercise in each rotation. Working up to rotating through it 3 times for each set of exercises.

maybe one day...

Reasons to be fit. - to be confident enough to run in only a sports bra and day.


Determination - quote- motivational - inspiring - daily quote - inspirational quotes - motivate - life lessons - truth - life- haters Lol Just Wait.


fit quote: losing weight means you'll look good in clothes. exercising means you'll look good naked.

Be your best Self.

In The Art of Happiness, the Dali Lama says Every day, think as you wake up: today I am fortunate to be alive, I have a precious human life, I am not going to waste it.

arm+challenge | Arm Challenge By Jodi Higgs

30 day arm challenge, 30 days is worth it all! You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!