I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.
Just finished Day 1 - Tank Top Arm Workout: Seriously one of my favorite arm workouts. Break it up by every third exercise and add a core exercise in each rotation. Working up to rotating through it 3 times for each set of exercises.