Walk the Plank Workout

Walk the Plank Workout

Walk The Plank Workout - Here is a fun plank workout that you can do to strengthen your core and feel tight before laying out in the sunshine. Try this on the beach for an added challenge, you won’t believe how much harder planks are in the sand! - If

Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

Check out this 3-minute plank workout. Short yet effective!

Tone Your Arms and Core With This 3-Minute Plank Workout

Inner thigh focus! Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me?

Inner thigh focus! Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me?

chair workout

Chair Workout

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a ser.

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