the new ME!


the new ME!

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22 Clever Kitchen Tips That Will Make Your Life Much More Enjoyable

How many calories you need to eat to lose weight! This is actually a really cool website :]

Good idea! That would definitely help with the obesity rate in America! (Especially my own...LOL!)

Beginner's workout

beginner workout by msochic

This is an image from backonpointe.tumb... and it is a beginner workout routine. This means, that anyone who does not have previous experience can complete this workout which is good for people who have obesity. In my speech, I could talk about preventing obesity by saying how easy a simple workout can be.

This statement is so true. And the article attached to it is true too -- if the health issues associated with obesity aren't enough to scare you into a healthy lifestyle, then I don't know what is. Don't make wanting to 'look better' be the main motivation for trimming down -- make 'being healthy' the primary motivation. The 'look better' part will come naturally as a result. ;-)

Watch All The Movies! - and workout, too (:: Photo

Watch All The Movies! - and workout, too (:

A few great Disney workout songs: I Just Can’t Wait to Be King – The Lion King; I’ll Make a Man Out of You – Mulan; Friend Like Me – Aladdin; Circle of Life – The Lion King; I Wanna Be Like You – The Jungle Book; Supercalifragilisticexpialidocious – Mary Poppins; Zip-a-Dee-Doo-Dah – Song of the South; Be Our Guest- Beauty and the Beast; Under the Sea – The Little Mermaid; Just Around the Riverbend – Pocahontas; One Jump Ahead – Aladdin; True to Your Heart- Mulan; Be Prepared – The Lion King

I wonder if anyone guessed that I was going to do The Princess & The Frog next ;) Message me if you have suggestions for my next movie workout!

Put a dollar in the jar for every day you work out, take one out for every day you don't (except rest days!). At the end of a year hopefully you'll have about $260 and be able to buy yourself something nice!

The Lion King workout! Want to see more movie workouts? Follow us here.

Just some little exercises to do the next time you watch this adorable movie :)  What a great idea, find your fav movie or tv show...watch and when something is repeated...do your exercises!! :)

Fit Factor Kids Excercize - Super cute and fun workout to do with the kids. Of course they want to do it over and over.

Pilates Alphabet: Lie on the ground, raise your legs and write the alphabet in the air with your feet. This dynamic exercise will strengthen your lower abs in no time. Make sure to keep your abs engaged the entire time!

Udall Update: Quick Set with Kids Exercise plan you can do with kids! Need to do this! They love doing my afternoon routine with me so why not mix it up a little!

I know what I'll be doing with my clients tomorrow! Love this idea!

Awesome brain break site! GoNoodle offers ZUMBA Kids dance videos, exercise videos with real Olympic athletes, yoga activities, and more!

Exercises to Do With Your Kids - Health & Fitness - ModernMom #Exercise #Fitness

12 Mommy & Me Fitness and Play Ideas with Your Toddler

I don't need a personal trainer so much as I need someone to follow me around and slap unhealthy foods out of my hand.

16 Remedies for Constipation- to get things moving. No problem can be solved with the same level of consciousness that created it. If you’d like to solve a problem, visit Waverider @ www.waveridermp3.com #solve problems #consciousness #frequency #brainwaves

Fiber Foods

High fiber foods