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To Your Health

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To Your Health

To Your Health

  • 27 Pins

Heal Sunburn Overnight with Two Simple Ingredients | Beauty and MakeUp Tips

Who knew?

51f1b43a473fd a grouped image for pinterest - Pin Them All

This chart is very helpful in targeting your doTERRA oils application! Learn more and get your products at or below wholesale pricing at ruth.wholewellnes...

dōTERRA Essential Oils

DIY Shower Decongestant "Drops"! With cold and flu season on the way, you'll want to have some of easy-to-make all natural decongestant drops to help you breathe better and ease sinus congestion! Great homemade gift for anyone under the weather! Check out how simple these are to make!

DIY Shower Decongestant Drops

If you wake up with a sore throat, and begin to feel a cold coming on, mix hot water, 2-tablespoons honey, 2-tablespoon vinegar, dash of cinnamon, and 2 tablespoons of lemon juice, mix well, and drink, you will feel better within the hour! Works for me every time!

21-Day Fix Snack Ideas #21DayFix #BeachReadyNow #Fitness

21-Day Fix Snack Ideas - Beach Ready Now

Train the mind and the mind will train the body

Eating Clean Meal Plan (2 weeks of B,L,and D plus snacks ideas) Very family and budget friendly... I like that it is realistic

Healthy Habit: Salad Prep. I did this method to prepare for my week of salads and it really works. The greens lasted much longer than they usually do!

Get moving with this playlist!

For a sore throat - cut up 2 lemons, drop them in a small mason jar and pour raw honey over them until it fills up about 1/3 of the jar. You can immediately see the juice from the lemon being drawn out by the honey and the two swirling together. Let it sit in the fridge, over the next few weeks the lemon will darken and the mixture will thicken. The peels and pulp will break down as well and leave behind a golden, lumpy marmalade that you can scoop into a cup and poor piping hot water over

Rev up your metabolism!

At home workout

20 Fittest Foods for your Fridge. (I like how it tells you how many servings of each per week)

50 Ways to Lose 10 Pounds....gotta check this out :)

#loss, #weight, #fitness

Dirt Cheap Lunch at Work: Start a Salad Club - Healthy & Frugal way to eat dirt cheap at work- click on the photo for full explanation

Flat Belly Eating -1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Womens Health Magazine"

Very handy!

Kitchen Cheat Sheet / Everest Home Improvements

Food craving healthy replacements (and explanation). need to remember this

- The Kitchen Table - The Eat-Clean Diet®

Stop "dieting" - diets don't work. Instead, change what you eat. Some foods make you fat, others make you thin. Figure out which is which. There are a lot of great books out there that will explain it all. I switched to the right foods and have lost 25 pounds in three months. No calorie counting, no deprivation, lots of energy and now I feel great!

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

89 Simple Swaps That Could Change Your Life | Greatist