Roll Your FEET to loosen your HAMSTRINGS! 5 Minute Yoga Challenge: Roll your feet on a tennis ball to loosen your hamstrings. I've done this all January and at last night's Bikram class I touched my forehead to my knee for the first time!
This simple cheat sheet to Buddhist Philosophy will help you stay on your path and mindful of The Four Noble Truths, Buddha’s first sermon after he reached the stage of Nirvana. Not Buddhist but these are things to think about.
This graphic provides info at a glance to assist those on a low carb diet to compare the carbs, sugar content and glycemic load of common fruits. People who need to watch their sugar need to reevaluate what fruits they eat!