Lainey McMinn
More ideas from Lainey
5 easy hamstring stretches that i'll probably be doing for the rest of my life to avoid back issues....

sit all day? 5 easy hamstring stretches that i'll probably be doing for the rest of my life to avoid back issues.

5 Minute Yoga Challenge: Roll your feet on a tennis ball to loosen your hamstrings. I've done this all January and at last night's Bikram class I touched my forehead to my knee for the first time!

Roll Your FEET to loosen your HAMSTRINGS! 5 Minute Yoga Challenge: Roll your feet on a tennis ball to loosen your hamstrings. I've done this all January and at last night's Bikram class I touched my forehead to my knee for the first time!

Buddhism cheat sheet. Pin, then print when you can.

This simple cheat sheet to Buddhist Philosophy will help you stay on your path and mindful of The Four Noble Truths, Buddha’s first sermon after he reached the stage of Nirvana. Not Buddhist but these are things to think about.

EASY Cauliflower Soup that's super healthy but doesn't taste healthy (hint: YUM!) Vegetarian, gluten-free, paleo and clean eating. So delicious!

EASY Cauliflower Soup that's super healthy but doesn't taste healthy (hint: YUM!) Vegetarian, gluten-free, paleo and clean eating. So delicious! Thanks to Yummy Healthy Easy

Skinni Sugar Free Angel Food Cake! This recipe is for a light and fluffy sugar free angel food cake. Angel Food Cake makes a great foundation for so many deserts, so once you master it the sky is the limit!

Skinni Sugar Free Angel Food Cake This recipe is for a light and fluffy sugar free angel food cake. Angel Food Cake makes a .

Fruit And Fat Loss - Can eating fruit make you fat??? Read here: http://rippedclub.net/nutrition/fruit-and-fat-loss/

This graphic provides info at a glance to assist those on a low carb diet to compare the carbs, sugar content and glycemic load of common fruits. People who need to watch their sugar need to reevaluate what fruits they eat!

#Meditation #Spirituality #Awakening

"When we meditate every morning we are putting on armor for the day's battle against our own impatience, inadequacy, resentment, and hostility.

Applesauce Muffins : A Favourite Family Recipe. Perfect for breakfast or after school snack or anytime in between. The kids will love helping to make these easy muffins!

Applesauce Muffins : A Favourite Family Recipe. Perfect for breakfast or after school snack or anytime in between. The kids will love helping to make these easy muffins! Bake at 350 for min