Laís Russo
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Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

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The 6 Phase Meditation Infographic| Mindvalley Academy

The 6 Phase Meditation. Daily meditation is a life changer. 12 Steps to Thrive. Info from Vishen Lakhiani

Cardio & Bodyweight Exercises! // Detox - Refresh - Restore. For 10% off use our discount code 'pinterest10' at www.getcutea.com //

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Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

I love jumping rope! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat.

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning. only did 45 sec for the jump rope

Quick Morning Yoga Sequence [educational infographic]

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Quick Morning Yoga Sequence [educational infographic]

Best workout tip : Best Yoga Poses & Workouts : Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences