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from The Cut

Sophie Hunter, Benedict Cumberbatch

Regina King

#WHWeekendChallenge Resistance Band Squat and Overhead Press. Few workout tools beat the efficiency of the multitasking resistance band, which is super affordable and takes up less space in your bag than an iPod. This total body move is proof! So...ARE YOU IN?

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from Fitness Magazine

Tone Your Trouble Zones

Bra-Strap Lift- Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band. With palms facing each other, raise extended arms (keep elbows slightly bent) forward until they are parallel to ground and thumbs point upward. Slowly lower arms to start position. Do 3 sets of 12-15 reps.


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<3 Wow. The actual 1973 "The Giving Tree" film, narrated by its author and illustrator, the great Shel Silverstein. Damn you, story. Still makes me well up. (9:44)


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