Lakken Jones
More ideas from Lakken
ombre auburn hair color

ombre auburn hair color

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

Workout of the Day 29062017 30 Minute Cardio Workout - 5 rounds - No equipment needed. KyokushinKarate.co

Just what I need for in-home cardio before/after long days at work

30 Day Butt and Gut Workout Challenge. If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

FALL IS FINALLY HERE!

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Love the cardio and core combination on this workout! For defined abs you gotta bring in the cardio (Thursday)

20 best ab exercises of all time. 10 Minutes to All-Over Toned Tone your inner thighs workout quick workout Another at home workout

You don’t have to go to the gym every day. Or to work out hours daily.

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!