At-Home Barre Workout.. all you need is a kitchen counter and a chair... WHOO!!
Workouts for those thighs
Move 3: Squat With Ball (A) Position your feet shoulder-width apart with toes pointed straight ahead. Place a medium rubber ball (or a knotted beach towel) between your legs just above the knees. (B) Squeezing your inner thighs to keep the ball steady, lower into a squat for two counts. Hold for one, then return to standing for two counts.
Trim Your Inner Thighs With Easy Exercises! Move 2: First-Position Plié Squat Begin with heels touching and toes slightly turned out. (A) Keeping heels together, rise up onto your toes. (Hold on to a wall if you feel wobbly, but maintain posture.) (B) Bend your knees into a half squat for two counts, then come back up in two counts, keeping heels together.
Crossfit-Best Butt Workout
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5 moves for getting the best ass ever, demonstrated by Jen Selter.
Thin those thighs with these moves.
Firm the back of your leg and your butt with this move. It gets your abs too.
The wide-stance plie squat will tone your thighs.
5 moves that will get you the best ass, demonstrated by Jen Selter