It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.
The 3 Week Diet - Lose Weight Fast - victoriajohnson. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
Another sets of strength training leg work out
Best Foods for Before and After Workout - 24 Days 2 Skinny pre and post workout revocery infographic
11 Yoga Poses to Eliminate Stress From Your Day. I can always use stress relief.
Yoga for hips and hamstrings (the root cause for low back pain) - yoga tips for everyone
Here is the full Ab Workout with target muscle areas!