Freeze cookie dough and only make a few at a time! Great for portion control.
What a 1,500-Calorie Day looks like
Fruit makes a great snack or an addition to you breakfast. Check out these 100 calorie fruit portions.
Poster of 100-Calorie Portions of Vegetables
Portion Size Quick Guide
Great guide to perfect Thanksgiving portion sizes
100 Calories of Your Favorite Fun-Sized Halloween Treats
What 100 Calories of Bread Really Looks Like