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  • 22 Pins

my New Years resolution for 2014 do this 3 times a week!!

Burn 1000 Calories fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine exercise plan fat loss weight loss routines

Bye Bye thunder thighs - 5 Inner Thigh Moves...

No Limits Tank - Lululemon - I have 3 of these. Functional, adorable and can handle amazing amounts of sweat! One of the best brands for workout gear!

7 Ways to Tone Your Inner Thighs

Control your Cravings

Target circuits

54321 work out

great for your butt and inner thighs - try 3 sets of 20

Lose 10 in 7

Top 10 NEW Exercises for Thinner Thighs

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Smart.

10 Crunch-Free Moves for Killer Abs

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Erase Arm Flab

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

5 exercises for mom & baby haha love this

Pinner says..."I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating." interesting

ok this is pretty neat. enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight.

quick 100 calories, do this 5 times throughout the day and burn an extra 500!