Lakshmi Lalitha

Lakshmi Lalitha

Lakshmi Lalitha
More ideas from Lakshmi
Why you're still fat. - The truth is that lots of people who struggle with weight issues pay close attention to their food. They exercise daily. They are diligent to follow all the “rules” out there for how to lose weight. And the weight just won’t budge… or if it does it often bounces right back.

"People assume that all fat people are undisciplined. There are far too many assumptions that they just sit on their butts all day eating garbage." Quite an interesting read.

Breakfasts that you can eat on the go (and won't leave you filled with regret later)

34 Healthy Breakfasts for Busy Mornings! Not only are these breakfast choices quick and easy to make but they are delicious, filling, and healthy! They provide the perfect amount of nutrition needed to start off a busy morning!