Arms and Core
Tabata Workout @Sarah Boddie
10 Weeks to a Half-Marathon http://www.womenshealthmag.com/fitness/half-marathon-training
20 Minute Treadmill Run----I can NOT run that long. Barely a quarter of it. But the whole point of grtting fit is to try and to work up to what you want to be. Someday, I will be able to do this.
Personal Training with Jackie: Power Circuit Training. This is an excellent 40 minute total body workout! There are also four 15 minute segments for when youre in a crunch.... If you actually do this regualrly.. my goodness its great...
a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks.