Free-Food Snacks: Low-Calorie, Low-Carb Diabetic Snacks By Marsha McCulloch, M.S., R.D., L.D.; Reviewed by Hope S. Warshaw, R.D., CDE, BC-ADM, 2011 Free foods have less than 20 calories and 5 grams of carbohydrate per serving. Find out how to use these low-calorie and low-carb foods as healthy diabetic snacks to get you through between-meal cravings or add flavor to dishes.
No-Cook Diabetic Meals ... What do you do when your stomach is rumbling but you just don't feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing.