More ideas from Lam
We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But did you know that you can exercise your eyes as well? Much like any other part of the body, the eyes require exercise in order to function and perform at their best. Eye exercises are …

We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But did you know that you can exercise your eyes as well? Much like any other part of the body, the eyes require exercise in order to function and perform at their best. Eye exercises are …

Crispy, Creamy Chicken Cordon Bleu

Crispy, Creamy Chicken Cordon Bleu

21-ideas-for-energy-boosting-breakfast-toast

21 Ideas For Energy-Boosting Breakfast Toasts. Like toast for breakfast? Keep the toast and add protein or fruit for an added boost! Super easy breakfast to go.

Quick & Easy Game Day Recipes | www.veggiesdontbite.com | #vegan #plantbased #gameday via @veggiesdontbite

The ultimate game day recipe round up featuring tasty, quick and easy game day recipes perfect for feeding a crowd.

Quick & Easy Game Day Recipes | www.veggiesdontbite.com | #vegan #plantbased #gameday via @veggiesdontbite

The ultimate game day recipe round up featuring tasty, quick and easy game day recipes perfect for feeding a crowd.

Make a perfect bowl complete with your choice of noodles or rice, protein, fresh fruits and vegetables and a homemade dressing. Our handy chart helps you mix and match ingredients to make a different bowl for every lunch!

Making a noodle or salad bowl? We have a mix and match recipe chart that creates the ultimate healthy bowl. Get suggestions for picking a healthy grain base such as whole wheat noodles or quinoa and then layer on proteins, fresh vegetables and homemade dr

Printable Taping Instructions • TheraTape Education Center

Not sure how apply your kinesiology tape? We’ve got the best kinesiology taping instructions for a wide variety of conditions all in one place!