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    Fitness and Exercise


    Fitness and Exercise

    • 33 Pins

    Amazon Trim Healthy Mama Store - Gwen's Nest

    Amazon Trim Healthy Mama Store - Gwen's Nest

    gwens-nest.com

    We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

    Do you have portion distortion?

    gethealthyu.com

    Strawberry, Mint, and Lemon Water Detox Drink

    Strawberry, Mint, and Lemon Water Detox Drink

    fruitinfusedwaters.com

    According to celebrity trainer and nutritionist Harley Pasternak, working out like crazy, subsisting on salads, trying the diet trend of the moment isn’t the way to go. “Not only are those things not fun, they are not sustainable,” says Pasternak. In his latest book, 5 Pounds: The Breakthrough 5-Day Plan to Jump-Star Rapid Weight Loss (and Never Gain it Back) Pasternak says losing weight doesn’t have to be a grind.

    Harley Pasternak’s 5 Ways to Lose 5 Pounds

    yahoo.com

    This glowing green smoothie rom celebrity nutritionist Kimberly Snyder has everything you need for beautiful skin, hair, and nails. With clients like Drew Barrymore, Reese Witherspoon, Rooney and Kate Mara, Dita Von Teese, and Channing Tatum, she says “outer beauty is a reflection of inner health.”

    The Ultimate Beauty Smoothie

    yahoo.com

    What Does Your Brain Really Do When You Eat Sugar? (Short Video)

    What Does Your Brain Really Do When You Eat Sugar? (Short Video)

    foodmatters.tv

    Love this reminder!

    Fitness and Nutrition | Royal Fashionist

    royalfashionist.com

    portion_control_guide1

    Knowing Your Macros and Plate Portion Control | Royal Fashionist

    royalfashionist.com

    5 Food Resolutions to Keep You Fit and Trim

    glamour.com

    6 Simple Moves To Ease Sciatica

    prevention.com

    8 Tips for a Tasty, Healthy January

    yahoo.com

    36 Foods That Help Detox and Cleanse Your Entire Body

    EndoRiot: 36 Foods That Help Detox and Cleanse Your Entire Body

    endoriot.com

    Water workout! Total Body Workout.

    Total-Body Water Workout

    prevention.com

    (Disclaimer: I do not eat Vegan, Vegetarian, Paleo, or Low-Carb. I don’t focus on Raw foods & I’m not a once-a-day Smoothie girl. I focus on quality ingredients, REAL...

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    weedemandreap.com

    Smart Health Talk Pick: 7 Tips For Eating Healthy (And Organic) On A Budget. Eating healthy and organic is not as expensive as you might think. Here are some clever strategies for eating wholesome foods on a tight budget. If you would like to hear more from Maryam Henein, Vanishing of the Bees, she joined us several times on Smart Health Talk. www.smarthealthta...

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    honeycolony.com

    H20 moves

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    prevention.com

    The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

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    youtube.com

    Not a runner, but this is nicely filmed.

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    davidthetornado.com

    Level One Exercise plan

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    downtownn.tumblr.com

    This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog

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    thefitcook.net

    Good reminders to start the New Year!

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    tinyfitfabulous.tumblr.com

    "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...

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    womenshealthmag.com

    20 habits that'll change your metabolism.

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    shine.yahoo.com

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

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    prevention.com

    Home Fitness Regiment-can't wait to try this! So simple but great for when I can't get to the gym!

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    iowagirleats.com