Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!
Squat Challenge. December will be squats for me. I think I'll make january crunches. Feb will be planks. March will be (ugh) burpees. April will be pushups. And may will not have anything because that's party month.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!