After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Tick Removal: A nurse discovered a safe, easy way to remove ticks where they automatically withdraw themselves when you follow her simple instructions. "I had a pediatrician tell me what she believes is the best way to remove a tick. "Apply a glob of liquid soap to a cotton ball. Cover the tickwith the soap-soaked cotton ball and swab it for a few seconds (15-20); the tick will come out on its own and be stuck to the cotton ball when you lift it away. Please pass on.