#WHWeekendChallenge Dumbbell Curl to Squat Press: Fire up your fat burners and build lean metabolism-charging muscle with this total-body move. Complete 3 sets of 10 reps with perfect form. SO...ARE YOU IN?
Flush the FAT with this cleansing WATER! also another recipe below - drink three 8 ozs per day, longer it sits, the better it tastes,eat them as well. Try it for 10 days and see what you think! ingredience Water 1 slice grapefruit, 1 tangerine, ½ cucumber sliced 2 peppermint leaves, Ice – as much as you like
Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks– without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home–a wall to gently increase your flexibility and range of motion. #workout #exercise