full body workout in the pool. feels like play but burns tons of calories. good to know for this summer

Slim Down in a Splash: Pool Workout

full body workout in the pool. feels like play but burns tons of calories. good to know for this summer

#WHWeekendChallenge Dumbbell Curl to Squat Press: Fire up your fat burners and build lean metabolism-charging muscle with this total-body move. Complete 3 sets of 10 reps with perfect form. SO...ARE YOU IN?

#WHWeekendChallenge Dumbbell Curl to Squat Press: Fire up your fat burners and build lean metabolism-charging muscle with this total-body move. Complete 3 sets of 10 reps with perfect form. SO...ARE YOU IN?

Flush the FAT with this cleansing WATER! also another recipe below - drink three 8 ozs per day, longer it sits, the better it tastes,eat them as well. Try it for 10 days and see what you think!  ingredience Water  1 slice grapefruit,  1 tangerine,  ½ cucumber sliced  2 peppermint leaves,  Ice – as much as you like

Flush the FAT with this cleansing WATER! also another recipe below - drink three 8 ozs per day, longer it sits, the better it tastes,eat them as well. Try it for 10 days and see what you think! ingredience Water 1 slice grapefruit, 1 tangerine, ½ cucumber sliced 2 peppermint leaves, Ice – as much as you like

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!


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Arm workout for slimmer arms in 6 weeks! For all those pictures where I really hate my arms! Way too many....

Arm workout for slimmer arms in 6 weeks! For all those pictures where I really hate my arms! Way too many....

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Tracey Anderson arms,flab fast, #fitness, #abs

Day 12, Part Two: The World’s Dumbest Workout Routine, Part 1

Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks– without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home–a wall to gently increase your flexibility and range of motion. #workout #exercise

Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks– without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment youre sure to have in your home–a wall to gently increase your flexibility and range of motion. #workout #exercise

Dream arms in 10m sessions.This hurts. You need 3lb and 5lb weights! It goes by quickly!

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

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