5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!
8 yoga poses to help cervical spine and neck issues | mindbodygreen
5 Steps to Headstand
Some of my fave poses - Eight poses to a trimmer tummy!
Los 4 Acuerdos de la Sabiduría Tolteca, extraídos del libro de Dr. Miguel Ruíz
Chakras 1st | Root | Mulahadra 2nd | Sacral | 3rd | Solar Plexus | Manipura 4th | Heart | Anahata 5th | Throat | 6th | Third Eye | 7th | Crown |
Just discovered this new company, my girlfirend is crazy about their yoga pants/shorts http://www.lunajai.com