Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast. www.theyummylife.com/Refrigerator_Oatmeal

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast. www.theyummylife.com/Refrigerator_Oatmeal

Secret Fruit Salad: The secret is dry vanilla pudding mix. It combines with all the juices from the fruit & makes a scrumptious dressing that coats every bite. People will ask you for the recipe it's so good!

Secret fruit salad

Secret Fruit Salad: The secret is dry vanilla pudding mix. It combines with all the juices from the fruit & makes a scrumptious dressing that coats every bite. People will ask you for the recipe it's so good!

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout

What to Eat After a Workout- Already coached to do this... it works! What is missing is the quantity and 6 times throughout the day from when you wake to when you get your much needed rest and recovery. The advice I received gave the "food Mix" formula.

Cheesy Cauliflower Puree...better than mashed potatoes!? and HEALTHIER!

"Better than Potatoes" Cheesy Cauliflower Puree (Low Carb)

This salad is SO addictingly delicious! Sweet pomegranate arils, pears, apples, crunchy cucumbers and peppers complimented by salty roasted pistachios and pepitas all doused in Creamy Pomegranate Dressing.

Pomegranate, Pear, Pistachio Salad with Creamy Pomegranate Dressing

This salad is SO addictingly delicious! Sweet pomegranate arils, pears, apples, crunchy cucumbers and peppers complimented by salty roasted pistachios and pepitas all doused in Creamy Pomegranate Dressing.

21 Day Fix Parmesan Alfredo sauce, great to add broccoli and chicken also. Whole wheat pasta, rice or spaghetti squash

21 Day Fix Parmesan Alfredo sauce, great to add broccoli and chicken also. Whole wheat pasta, rice or spaghetti squash

KEEPER: Paleo Peach Coconut Smoothie is creamy, sweet and delicious without dairy or added sugar. #dairyfree #paleo #recipe //     1 cup full fat coconut milk, chilled     1 cup ice     2 large fresh peaches, peeled and cut into chunks     fresh lemon zest, to taste

Paleo Peach Coconut Smoothie

KEEPER: Paleo Peach Coconut Smoothie is creamy, sweet and delicious without dairy or added sugar. #dairyfree #paleo #recipe // 1 cup full fat coconut milk, chilled 1 cup ice 2 large fresh peaches, peeled and cut into chunks fresh lemon zest, to taste

Paleo pulled pork sliders - Whole30 compliant slow cooked pulled pork served on crispy sweet potato patties.

Paleo pulled pork sliders - Whole30 compliant slow cooked pulled pork served on crispy sweet potato patties.

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