The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

Drink more water.

drink more water. New ways to drink water and still get the benefits! drink more water. New ways to drink water and still get the benefits!

Facts for your Figure

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

6 Moves for Slimmer Hips and Thighs...#exercise

6 Moves for Slimmer Hips and Thighs

Love her legs/hips/tummy! Get Lean Legs and a Tight Tush - The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs - Shape Magazine

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Great for afternoon snacks!

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit

need to remember this

“Don’t let comparison steal your joy.” Don’t constantly compare yourself to others… You are beautiful and perfect just the way you are~ I praise You because I am fearfully and wonderfully made;

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Fastest 15 workout

Fastest 15 workout- Complete all 3 circuits before the 15 min runs out. We have been doing this in the mornings before we get ready for work . Def like it very leg focused

37 Best Workout Playlists

Our Best Workout Playlists

I just love shoes, new tennis shoes makes me want to workout more ~ Fitness Motivation

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