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  • 34 Pins

Bike to Work Week Infographic


New pollution study ranks Los Angeles areas in top 10 worst in state - Press-Telegram

Daily workout that is doable for most.

10 easy ways to lose weight without trying only if you already have some of these habits, for those who don't, sucks, you'll have to be even healthier.

Become a FREE Smart Woman Member today! Free quote book, wealth building kit & more! www.smartwomenins... The mission at the Smart Women’s Institute™ is to empower women to live healthy; mentally, physically, and spiritually.

Gym class rope climb, I remember this. I don't think schools do this anymore. I think I may go climb a tree.

Climb high!

Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

My sentiments exactly

So true. Always stay positive even in your thoughts. Love yourself and your body hears it's perfection.


yoga. I finally began a yoga practice.

Hmm, puts things in perspective doesn't it? So that means you could weigh more (or weigh the same) but be leaner and healthier.

Each one of these women is an Olympic athlete. Let's challenge the notion that thinness is the only indicator of health and fitness. Unless you have the build for it, exercise won't magically make you a size 2, but it will make you stronger and feel amazing no matter what your size.

It's possible to fit into every day.

Though when you start today a month from now, the you you know today will be completely different and I bet you're going to like who you are even more.

Treadmill Workout That Burns Over 300 Calories

A point worth noting. Who is in control?

Reach new heights today.

Seize the moment and just BE

'Twenty years ago the average fashion model weighed 8% less than the average woman. Today, she weighs 23% less.'

Benefits of Cardio Interval Training