can do any month!
The only foods you ever need to eat! Good reference for those who need to make the change away from lots of processed foods.
Weekly schedule idea.
love the pics. lol
CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms
Full Body Meltdown
this is what squats can do for you
Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.