Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Most of us live in an environment where eating junk food is considered normal, and eating healthy food is considered weird. Where you can buy a candy bar at almost any store, but you sometimes have to travel for miles to get a fresh piece of spinach. It's not easy to be a food revolutionary. But it's never been more important. ~Ocean Robbins
Avocado Salad with Bell Pepper and Tomatoes - •1 teaspoon extra-virgin olive oil •Juice of 1/2 lime •1 small garlic clove, minced •Pinch of cayenne pepper •Coarse salt •1 firm, ripe avocado, halved and pitted •1/2 yellow bell pepper, ribs and seeds removed, diced •6 cherry tomatoes, halved •1 scallion, trimmed and thinly sliced •1 tablespoon chopped fresh cilantro leaves, plus whole leaves for garnish
Dr. Oz's Tangerine Weight-Orade Recipe
For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer.
In a large pitcher, combine:
8 cups of brewed green tea
1 tangerine, sliced
A handful of…