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1.4 oz of tequila, margarita mix, blended with ice, add mikes hard pink lemonade..

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Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Pin to win in the #usanahealthyliving #Pinterest #contest. I pinned!

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From up Northfrom From up North

24 amazing quotes

..take control..

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**words can't describe**

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Most of us live in an environment where eating junk food is considered normal, and eating healthy food is considered weird. Where you can buy a candy bar at almost any store, but you sometimes have to travel for miles to get a fresh piece of spinach. It's not easy to be a food revolutionary. But it's never been more important. ~Ocean Robbins

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Such a beautiful place! I'd love to go to a place like that!

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Volunteer more!

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USANA Green

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SparkPeoplefrom SparkPeople

He who has health has hope, and he who has hope has everythi

He who has health has hope, and he who has hope has everything.

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Healthy choices, healthy living!

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amazon.com

Great Motivation!

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repin2win.com

Tips To Help Get You In The Running

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9GAGfrom 9GAG

What is your excuse... respect for this guy

NO EXCUSES!

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My favorite drink to get me Energized! All Natural and All Healthy!

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YES PLEASE!

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Leilani Hardman

Fitness Magazinefrom Fitness Magazine

Defying Gravity: How to Build a Stronger, Defined Butt

INSPIRATION

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For Real!

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Leilani Hardman

Girl's website w/ great recipes and workouts.

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Martha Stewartfrom Martha Stewart

Avocado with Bell Pepper and Tomatoes

Avocado Salad with Bell Pepper and Tomatoes - •1 teaspoon extra-virgin olive oil •Juice of 1/2 lime •1 small garlic clove, minced •Pinch of cayenne pepper •Coarse salt •1 firm, ripe avocado, halved and pitted •1/2 yellow bell pepper, ribs and seeds removed, diced •6 cherry tomatoes, halved •1 scallion, trimmed and thinly sliced •1 tablespoon chopped fresh cilantro leaves, plus whole leaves for garnish

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wholeliving.com

diet, fitness & health inspiration

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Dr. Oz's Tangerine Weight-Orade Recipe For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of…

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