Noelani Vaka
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Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realise you are doing it, but it’s easy to get stuck in the same routine, forgetting about other important muscles and exercises. We’ve …

"Master Your Muscles: Best Exercises For Each Muscle Group" by Decibel Nutrition. Optimise your workout with these top exercises specifically designed to target each muscle group.

"Pu'u o Makena".  Hula tribute to the land of Makena, Maui, Hawaii so beautiful

"Pu'u o Makena". Hula tribute to the land of Makena, Maui, Hawaii

Black and White Hula on the Beach By Jessica Veltri Photography

This is Elikapeka (her name mean promise of God) she's Her father is Kāne she Carries many of his traits. Hula dancing is her escape from reality. She loves all of nature and willing to die for what's right