OZ'S BELLY WORKOUT - Say goodbye to shapewear! Oz's workout plan will help tone and tighten your tummy. The exercises change slightly each day to keep your muscles guessing, allowing them to change shape
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.
Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!
4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After old Mom Who Got Her Hot Bikini Body Back! What an amazing transformation in just 5 months! Awesome but I wouldn't mind at least looking like her before pick!