Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!
Hilly Treadmill Walk-Run
start hosting yoga classes for teen girls! maybe in the new year. creates community, promotes a healthy body image, builds self esteem, & starts healthy habits at a younger age.
An issue near & dear, & good read for everyone. "What is important, rather than your actual size, is your health. If you need to lose weight for your actual health, make solid changes and do it, but reach a healthy balance."
Snatch Lift Technique - Super Slow Motion #crossfit
How to Foam Roll Your Shoulders
Packing for a Destination Marathon or Half Marathon
Power Yoga with Bryan Jones
Pin & Follow Us If You Love Health & Fitness! #fitgirls #fitness #health #motivation #fitlife #weightloss
Scaling Pistols for limited ankle mobility
Ironman Cozumel CrossFit Endurance Training Plan ..or this one. easier to follow?
maybe this one
Superhero version of ourselves.
Kaleidoscope - Outdoors
CrossFit Endurance Half Marathon Training Plan