Sculpt killer legs at your convenience! via @Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Start the New Year Off Right with a 7-Day Detox Cleanse (and lose weight!) | Kayla Chandler

My Exclusive 7-Day Detox Cleanse (for detox and weight loss!)

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat.

The Ultimate Guide to Interval Training

This is a great idea for a 30 minute workout.  You can modify it for your fitness level as much as you need

Tone It Up: The Fat Burning Treadmill Workout

This is a great idea for a 30 minute workout. You can modify it for your fitness level as much as you need

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